Weigh In record (no journal entry) for 23 November 2014
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97.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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4456 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 10 minutes, Bicycling (very fast) - 28/kph - 1 hour and 50 minutes. more...
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Losing 4.2 kg a Week
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