Weigh In record (no journal entry) for 22 December 2022
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1869 kcal
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Fat: 65.18g | Prot: 72.25g | Carbs: 258.48g.
Breakfast: Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf. Lunch: U Miel de Fleurs, St Michel Madeleine, Bonne Maman Petit Cake aux Fruits, Myprotein Maltodextrine, Banane. Dinner: Carrefour Amandes , Chabrior Cakelets, Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf. Snacks/Other: Chabrior Cakelets, Carrefour Compote Pommes sans Sucres Ajoutés, Kraft Philadelphia Nature, Jacquet Vollkornbrot, Ker Cadelac Madeleines Chocolat. more...
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1852 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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