Weigh In record (no journal entry) for 22 December 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2798 kcal
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Fat: 63.94g | Prot: 165.51g | Carbs: 384.13g.
Breakfast: Kellogg's Choco Krave, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Santa Lucia Mozzarella Light, Olio Extra Vergine di Oliva, Barilla Pasta, Pomodori Ciliegini. Dinner: Vivi Verde Coop Passata di Pomodoro Biologica, Santa Lucia Mozzarella Light, Farina Bianca, Myprotein Impact Whey Protein. Snacks/Other: Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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Gaining 6.3 kg a Week
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jack_the_lifter's Weight History
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