Weigh In record (no journal entry) for 22 December 2022
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52 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1199 kcal
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Fat: 33.00g | Prot: 71.13g | Carbs: 159.36g.
Breakfast: 天時莓果 冷凍藍莓, 全聯 聖女小蕃茄, 7-11 茶葉蛋, 百香果, 奇異果, 家樂福 藍莓優格, 馬修嚴選 百香果優格飲. Lunch: 桂冠 紅豆湯圓, 及第 豬肉玉米手工捏花水餃, 黑芝麻湯圓, 燕麥（即食，乾，濃縮）, 海帶, 蘿蔔. Dinner: 義美 滷海帶, 白蘿蔔, 豬排（上腰部，去骨，瘦肉）, 豬排（烤製或烘焙）, 香蕉, 二吉軒 豆乳優格. more...
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Losing 0.7 kg a Week
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animi4911's Weight History
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