Weigh In record (no journal entry) for 21 December 2022
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56.2 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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966 kcal
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Fat: 57.62g | Prot: 75.73g | Carbs: 36.09g.
Breakfast: Ovo Mexido, Legumes Cozidos, Hortifruti Patinho Moído , Ovo Cozido, Abobrinha Refogada, Spoleto Cenoura. Lunch: Mãe Terra Cacau em Pó 100%, Nestlé Leite Ninho. Dinner: Polenguinho Polenguinho Light, Tomates Cereja, Raiola Azeitonas Pretas Azapa, Orégano, Robinson Crusoe Atum Ralado Ao Natural. Snacks/Other: Polenguinho Polenguinho Light, Polenghi Frescatino, Santa Helena Paçoquita Zero Açúcar. more...
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Losing 0.4 kg a Week
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DevagarEsempre's Weight History
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