Weigh In record (no journal entry) for 22 December 2022
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83.4 kg
Lost so far: 12.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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406 kcal
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Fat: 30.20g | Prot: 18.12g | Carbs: 16.36g.
Breakfast: Жменька Хлебцы Рисовые Мультизлаковые, Комо Сыр Плавленый Вершковий Тенеро , Колбаса Варено-Копченая. more...
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Gaining 0.7 kg a Week
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arnauto4ka1's Weight History
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