rizkifir's Journal, 22 Dec 22

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Weigh In record (no journal entry) for 22 December 2022

98 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2022:

844 kcal

Fat: 26.61g | Prot: 43.70g | Carbs: 110.98g. Breakfast: Easy Sandwich. Dinner: Nasi Lemak, Cooked Bean Sprouts (Fat Added in Cooking), Ayam Brand Ayam Serundeng. Snacks/Other: Vegeta Vegeta. more...

2487 kcal

Exercise: Sleeping - 5 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 18 hours and 20 minutes. more...

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rizkifir's Journal, 22 Dec 22

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