Weigh In record (no journal entry) for 22 December 2022
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53.2 kg
Lost so far: 8.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1070 kcal
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Fat: 43.84g | Prot: 74.92g | Carbs: 96.37g.
Lunch: 煎雞蛋, 炒豆芽, 7-11 蒸地瓜, 鮭魚. Dinner: 蘋果, 頂好 極小粒三付橘納豆, 無糖豆漿, 醋油醬, 愛上新鮮 鮮凍綜合蔬菜. Snacks/Other: 義美 烘黑豆. more...
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Gaining 0.7 kg a Week
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