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Have had a great year keeping up physical activity. Have accumulated 800+ bicycling and almos as many, running. Going to celebrate my birthday next weekend by running a Half Marathon.
On the weight front, not doing so hot, hovering around 230. my target is 200.
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103.9 kg
Lost so far: 3.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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