Weigh In record (no journal entry) for 30 July 2022
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96.2 kg
Lost so far: 3.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 30.00g | Prot: 43.16g | Carbs: 83.33g.
Lunch: Pringles Sour Cream & Onion, Krombacher Pils Alkoholfrei, Zimmermann Münchner Weißwürste, Gut & Günstig Reine Buttermilch. more...
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Losing 0.4 kg a Week
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