Weigh In record (no journal entry) for 22 December 2022
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88.2 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2101 kcal
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Fat: 95.98g | Prot: 124.92g | Carbs: 178.64g.
Breakfast: 林鳳營 低脂鮮乳, 茶葉蛋, 早安美芝城 火腿蛋土司. Lunch: 異人館 焦糖布丁, 7-11 熱拿鐵（大）, 全家 霜淇淋, 爭鮮 鮪魚生魚片, 鮭魚, 香魚, 烤牛肉. Dinner: 桂冠 花生湯圓. more...
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Losing 4.2 kg a Week
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