Weigh In record (no journal entry) for 22 December 2022
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81.7 kg
Lost so far: 5.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1765 kcal
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Fat: 51.94g | Prot: 67.56g | Carbs: 196.70g.
Breakfast: 서울우유 우유, CU 2XL 간장불고기. Lunch: 코카콜라 제로콜라, 미스터피자 포테이토골드, 미스터피자 쉬림프골드. Dinner: 비비고 도톰 동그랑땡, 소고기미역국, 유동 유동 골뱅이소면 밀키트. Snacks/Other: 오리온 초코파이, 서울우유 요구르트. more...
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2526 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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