Weigh In record (no journal entry) for 22 December 2022
|
77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
683 kcal
|
Fat: 30.44g | Prot: 42.66g | Carbs: 60.79g.
Breakfast: Tomat Merah, Wortel Dimasak, Kentang Rebus, Telur Rebus. Dinner: Pepes Ayam, Kentang Rebus, Telur Rebus. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisaoktaviani1's Weight History
|