Weigh In record (no journal entry) for 21 December 2022
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46.7 kg
Lost so far: 8.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1218 kcal
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Fat: 67.17g | Prot: 21.14g | Carbs: 132.76g.
Breakfast: Золотой Колос Булочка с Начинкой Крем-Брюле. Lunch: Салат Мимоза. Dinner: Айва, Терафлю Терафлю. Snacks/Other: Фрумка Сок Яблоко-Вишня, Snickers Сникерс, Snickers Сникерс. more...
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Gaining 1.4 kg a Week
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