Weigh In record (no journal entry) for 21 December 2022
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95 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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864 kcal
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Fat: 33.14g | Prot: 48.59g | Carbs: 89.69g.
Breakfast: Melitta Café sem Açúcar . Lunch: Laranjas, Maçãs Gala, Frango Grelhado. Dinner: Abobrinha, Kenko Molho Barbecue, Tomates, Alface, Sadia Meio da Asa Tulipa. Snacks/Other: Café Brasileiro Café com Açúcar, Misto Quente. more...
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2904 kcal
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Exercise:
Weight Training (moderate) - 43 minutes, Race - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Hebertcsilva's Weight History
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