Weigh In record (no journal entry) for 22 December 2022
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54.6 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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851 kcal
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Fat: 29.53g | Prot: 23.33g | Carbs: 124.58g.
Breakfast: 감동란 감동란. Lunch: 테일러 딥푸룬주스, 감동란 감동란. Dinner: 스팸 스팸 클래식, 햇반 햇반 (210g), 오뚜기 머쉬룸스프. Snacks/Other: 바나나. more...
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Losing 0.2 kg a Week
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