Weigh In record (no journal entry) for 22 November 2014
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71 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1757 kcal
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Fat: 26.88g | Prot: 105.39g | Carbs: 287.55g.
Breakfast: Café con Leche Descremada, Pan Integral, Arcor Mermelada Frutilla Light, Banano. Lunch: Patilla, Tomates, Merluza. Dinner: Berenjena, Remolacha, Merluza, Dia Yogur Batido Descremado Sabor Manzana. Snacks/Other: Granix Copos de Maiz, Manzanas, Cereal de Avena (Instantánea y Seco, Fortificado), Galletas de Azúcar (Incluye Vainilla), Café con Leche Descremada, Cereal de Avena (Instantánea y Seco, Fortificado). more...
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2401 kcal
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Exercise:
Shoveling - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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