Weigh In record (no journal entry) for 21 December 2022
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85.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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3239 kcal
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Fat: 84.73g | Prot: 161.07g | Carbs: 468.63g.
Lunch: 맘스터치 휠렛버거. Dinner: 고등어조림, 광천 돌자반 볶음, 햇반 현미밥. Snacks/Other: 팥죽, 오리온 스윙칩 볶음고추장맛 (60g). more...
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Losing 0.7 kg a Week
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justduing's Weight History
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