Weigh In record (no journal entry) for 21 December 2022
|
30.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
295 kcal
|
Fat: 17.42g | Prot: 11.42g | Carbs: 13.47g.
Breakfast: FitnesShock Sugarbar Coconut, Чай с Подсластителем (с Низкой Калорийностью). Lunch: Индейка Тушеная с Овощами. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|