Weigh In record (no journal entry) for 22 November 2014
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1865 kcal
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Fat: 60.27g | Prot: 172.29g | Carbs: 167.94g.
Breakfast: White Flour, Egg Omelette or Scrambled Egg, Onions, White Potatoes (Flesh and Skin), Hovis Wholemeal Bread Medium\, Egg Omelette or Scrambled Egg, Tesco Honey Roast Ham. Lunch: Tesco Chicken Breast Fillets. Snacks/Other: Silver Spoon Granulated Sugar, Egg. more...
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2405 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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