Weigh In record (no journal entry) for 21 December 2022
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112 kg
Lost so far: 0.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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755 kcal
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Fat: 15.43g | Prot: 33.59g | Carbs: 123.85g.
Breakfast: Bananas , Planet Oat Oatmilk, Nescafe Coffee Classic, Nescafe Coffee Classic. Lunch: Amy's Organic Asian Noodle Stir-Fry, Chicken Sandwich, Green Tea. more...
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Losing 1.4 kg a Week
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María Alca's Weight History
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