Weigh In record (no journal entry) for 21 December 2022
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103.3 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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380 kcal
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Fat: 7.14g | Prot: 29.31g | Carbs: 53.14g.
Breakfast: Tropicana Trop50 Orange Juice, Coffee with Milk and Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Kirkland Signature Smoked Salmon. more...
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steady weight
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Bisch123's Weight History
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