cooljonghee's Journal, 21 Dec 22

다이어트시작
61.5 kg Lost so far: 1 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2022:
1648 kcal Fat: 75.38g | Prot: 75.59g | Carbs: 174.32g.   Breakfast: Quaker Oatmeal. Lunch: 더덕구이, 훈제오리, 오뚜기 백세카레 3분 순한맛, 잡곡밥. Dinner: 비비고 순살 고등어구이, Quaker Oatmeal. Snacks/Other: 귤, 사과, 프렌치카페 커피믹스. more...
150 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.0 kg a Week

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cooljonghee's Weight History


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