Weigh In record (no journal entry) for 21 December 2022
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78.1 kg
Lost so far: 32.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2151 kcal
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Fat: 63.23g | Prot: 190.76g | Carbs: 200.69g.
Breakfast: Mr.Poppers Crème de Riz Rice Mash, Myprotein Peanut Butter, Myprotein Collagen Protein, Myprotein Caséine Micellaire. Lunch: Golden Sun Pois Cassés, Oeuf Dur, Blanc d'Oeuf Cuit. Dinner: Impérial Maquereau Huile d'olive, Notre Jardin Épinard en Branches Surgelés, Freshona Choux-Fleurs Surgelés, Lidl Filet de Colin d'alaska. Snacks/Other: Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Pancake Banane, Graines de Chia Séchées, Myprotein Peanut Butter, Banana Bread, Lidl Framboise, Myprotein Impact Whey Isolate, Pomme Golden, Alesto Amandes, Lune de Miel Miel d'acacia. more...
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Losing 0.7 kg a Week
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dadoo6907's Weight History
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