Weigh In record (no journal entry) for 20 December 2022
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72 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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3090 kcal
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Fat: 72.01g | Prot: 154.52g | Carbs: 454.21g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Dolciando & Dolciando Oswego. Lunch: Mela, Schiacciata, Mozzarella di Bufala, La Molisana Spaghetti. Dinner: Mela, Pane Bianco, Patata Bollita, Conad Pangrattato , Conad Prosciutto di Maiale. Snacks/Other: Coop Crackers con Riso Soffiato e Farina di Riso. more...
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steady weight
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antonio-panico's Weight History
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