Weigh In record (no journal entry) for 21 December 2022
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1864 kcal
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Fat: 53.09g | Prot: 73.82g | Carbs: 201.09g.
Breakfast: Rakkau Palatinose , MCT Lift, Canela em Pó, Café, Cacau em Pó. Lunch: Vinho Cabernet Sauvignon, Guacamole, Bionetic Levedura Nutricional, Yoki Polvilho Doce, Quaker Farelo de Aveia, Ceres Farinha de Grão de Bico . Dinner: VeganWay Levedura Nutricional, Qualitá Nozes sem Casca, Vinho Cabernet Sauvignon, Yoki Pipoca Natural com Sal. Snacks/Other: Manga Palmer, Goola Açaí Orgânico , Power One Pasta de Amendoim Integral, Natural One Suco de Maçã Integral , Rakkau Rakkau 88 Baunilha. more...
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Gaining 0.1 kg a Week
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karina saliba's Weight History
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