Weigh In record (no journal entry) for 30 October 2021
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2310 kcal
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Fat: 112.90g | Prot: 68.74g | Carbs: 240.55g.
Breakfast: Natucoco Leite de Coco em Pó , Pasta de Amendoim, Banana Prata, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Vida Boa Semente de Abóbora Torrada, Pepino (com Casca), Endívia, Chicória, Escarola ou Alface Romana, Qualitá Tomate Cereja, Molho Pesto, Gallo Azeite de Oliva Extra Virgem, Tofu Duro, Urbano Macarrão de Arroz Integral. Dinner: Vida Boa Semente de Abóbora Torrada, Pepino (com Casca), Viva Vida Tomate Grape, Endívia, Chicória, Escarola ou Alface Romana, Nozes de Nogueira, Gallo Azeite de Oliva Extra Virgem, Tofu Duro, Urbano Macarrão de Arroz (Cozido). Snacks/Other: Café Expresso, Tâmara, Pasta de Amendoim. more...
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2468 kcal
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Exercise:
Crossfit - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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karina saliba's Weight History
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