Weigh In record (no journal entry) for 21 December 2022
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52.8 kg
Lost so far: 20.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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879 kcal
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Fat: 28.69g | Prot: 116.62g | Carbs: 37.06g.
Breakfast: Sal Marinho, Garoto Cacau em Pó 100%, Santa Clara Café Solúvel Granulado Descafeinado, Isis Queijo de Coalho, Valelac Queijo Coalho Artesanal, Ovos Cascavel Ovos tipo Grande - Branco. Lunch: Heinz Mostarda Amarela , Hemmer Chimichurri , Sal Marinho, Morango Ana Júlia Morango, Hortifruti Cenoura Crua, Pepino (Descascado), Abóbora Cozida, Cará, Perdigão Filé de Peito. Dinner: Sal Marinho, Hemmer Chimichurri , Hortifruti Cenoura Crua, Pepino (Descascado), Abóbora Cozida, Perdigão Filé de Peito. Snacks/Other: Santa Clara Café Solúvel Granulado Descafeinado, Nestlé Iogurte Natural Desnatado, Body Action 100% Whey Prime Morango . more...
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1325 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Gaining 3.5 kg a Week
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