Weigh In record (no journal entry) for 21 December 2022
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66.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1500 kcal
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Fat: 56.68g | Prot: 78.19g | Carbs: 168.00g.
Breakfast: Azúcar, Café con Leche Descremada. Lunch: Fanta Fanta Zero, Wetaca Cocido Madrileño Completo. Dinner: Hacendado Leche Desnatada, Cola Cao Cola Cao Original, Bicentury Tortitas de Maíz, Fanta Fanta Zero, Manzana, Pescanova Palitos Surimi, Aceite de Oliva, Filete de Añojo. Snacks/Other: Azúcar, Tortitas. more...
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steady weight
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virlinet's Weight History
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