Weigh In record (no journal entry) for 21 December 2022
|
90.7 kg
Lost so far: 14.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
2192 kcal
|
Fat: 93.80g | Prot: 127.82g | Carbs: 203.69g.
Breakfast: Hacendado Pipas Gigantes Aguasal, Hacendado Magdalenas, Café, Leche Semidesnatada, Azúcar Blanco. Lunch: Auchan Bolitas de Coco, Baileys Baileys, Azúcar, Café con Leche Semi Descremada, Pan Blanco, Carne de Conejo de Monte (Cocido, Estofado), Puré de Verduras, Aceite de Oliva. Dinner: Hacendado Mandarina, Palacios Chorizo Dulce, Hacendado Tortilla Mexicana de Trigo, Huevo Duro. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|