Weigh In record (no journal entry) for 25 June 2011
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71.8 kg
Lost so far: 11.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 29.60g | Prot: 66.08g | Carbs: 98.09g.
Breakfast: ore-ida hash browns, Low fat wheat bagels, Canadian Bacon, Stop & Shop soft light cream cheese, Egg Substitutes, large brown egg, coffee with fat free half and half. Dinner: pork chop, fat free sour cream, baked potato. Snacks/Other: Cheez-it. more...
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2772 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Standing - 5 hours, Circuit Training - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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MsDeRobbio's Weight History
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