Weigh In record (no journal entry) for 19 December 2022
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89.5 kg
Lost so far: 15.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2250 kcal
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Fat: 87.51g | Prot: 90.64g | Carbs: 229.84g.
Breakfast: 士力架 (Snickers) 花生巧克力 (18克), 爭鮮 生干貝握壽司, 爭鮮 稻荷壽司, 爭鮮 生干貝握壽司, 爭鮮 鮭魚握壽司, 爭鮮 味噌湯, 統一 奶酥麵包. Dinner: Hachi 咖哩, 炒麵, 麥味登 豬排蛋餅, 蛋餅, 萬歲牌 總匯點心包. more...
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Losing 4.9 kg a Week
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