Weigh In record (no journal entry) for 21 December 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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3090 kcal
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Fat: 78.23g | Prot: 187.96g | Carbs: 400.71g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Kellogg's Choco Krave. Lunch: Milk Pro High Protein Caffè , Formaggio Feta, Pomodori Ciliegini, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Pam Panorama Misto Mare Precotto, Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Grissini Semplici, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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jack_the_lifter's Weight History
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