Weigh In record (no journal entry) for 22 November 2014
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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2260 kcal
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Fat: 76.89g | Prot: 152.60g | Carbs: 234.64g.
Breakfast: Frische Schokomilch, Myprotein almond butter, samt waldfrucht, Grafschafter Vollkorn Toast, Back Family Kakaopulver, Fettarme Milch, Aldi Körniger Frischkäse. Lunch: Bamboo Garden Kokosmilch Fettreduziert, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Aldi Putenbrustfilet, Reis (Gekocht). Dinner: Olivenöl, Merry Marmelade Himbeere, Barney's Best Crunchy Peanut Butter, REWE Bäcker Brötchen, Milfina Frische Vollmilch 3,5% Fett, Tomaten, Cucina Mozzarella Leicht, OceanSea Geräuchertes Makrelenfilet Pfeffer. Snacks/Other: Ritter Sport Kokos, Snickers Snack Size, Aldi Bio Hafer Cookies. more...
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Losing 2.1 kg a Week
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eatcleantd's Weight History
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