Weigh In record (no journal entry) for 20 December 2022
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46.6 kg
Lost so far: 1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1356 kcal
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Fat: 43.75g | Prot: 104.70g | Carbs: 128.62g.
Breakfast: Orange. Lunch: Hacendado Harina, Hacendado Mozzarella Pizza Roma, Skinless Chicken Breast, Zucchini, Onions, Garlic, Red Sweet Pepper, Carrots, Egg. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Huevos Cocidos, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Hacendado Claras de Huevo Pasteurizadas, Mercadona Pan Redondo 5 Semillas, Hacendado Mozzarella Pizza Roma, Hacendado Chocolate Negro, Mercadona Pan Redondo 5 Semillas, Hacendado Mozzarella Pizza Roma. more...
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1812 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Cooking - 30 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 26 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 7 hours and 44 minutes, Showering - 20 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sitting - 10 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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cirquedusole's Weight History
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