Weigh In record (no journal entry) for 21 December 2022
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104.1 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2457 kcal
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Fat: 49.57g | Prot: 192.71g | Carbs: 298.54g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Conad Pane Bianco, Myprotein Impact Whey Protein, Coop Bevanda Biologica di Soia Arricchita di Calcio, Vivi Verde Coop Fiocchi d'avena. Lunch: Delizie del Sole Funghi Misti, Delizie del Sole Piselli Fini, De Cecco Penne Rigate Integrali, Rio Mare Tonno al Naturale, Pane Integrale, Uovo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Fileni Carne Macinata di Pollo Biologico, Delizie del Sole Patate al Rosmarino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Vale Mix Frutta Secca, Macedonia. more...
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522 kcal
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Exercise:
Elliptical - 22 minutes, Samsung Health - 23 hours and 38 minutes. more...
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steady weight
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