Weigh In record (no journal entry) for 21 December 2022
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57.9 kg
Lost so far: 35.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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927 kcal
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Fat: 14.82g | Prot: 41.86g | Carbs: 149.05g.
Breakfast: Gerblé Chocolat Noir sans Sucres Ajoutés , Envia Lait d'amande, Lidl Fruits Rouges Surgelés, Delisse Fromage Blanc 0%, Crownfield Bio Muesli Multicereales. Lunch: Tipiak Tendres Perles de Blé , Freshona Mélange Vapeur Courges Brocolis Carottes Oignons, Yoplait Skyr Nature, Clémentines, Bjorg Palets Céréales Légumes du Soleil. more...
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1902 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 15 minutes, Dance (fast step, aerobic) - 1 hour and 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ihcenezh's Weight History
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