Weigh In record (no journal entry) for 20 December 2022
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89.9 kg
Lost so far: 15.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1492 kcal
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Fat: 74.04g | Prot: 83.78g | Carbs: 133.92g.
Breakfast: 雞蛋（整個）, 柑橘. Lunch: Myprotein 分離乳清蛋白, 植物油, 芭樂, 蒸蛋, 豉油/醬油, 義美 傳統板豆腐, 炒青菜, 飯. Dinner: Sunny Ranch 精選無調味綜合桶, 柑橘, 豬里肉（柳肉，瘦肉）, 豉油/醬油, 植物油, 地瓜葉, 飯. more...
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Gaining 2.8 kg a Week
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