Weigh In record (no journal entry) for 21 December 2022
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89.6 kg
Lost so far: 15.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1980 kcal
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Fat: 65.07g | Prot: 115.33g | Carbs: 242.04g.
Breakfast: 芭樂, 雞蛋（整個）. Lunch: 7-11 紐奧良風味鮮蔬烤雞三明治, Myprotein 分離乳清蛋白, 芭樂, 炒高麗菜, 豬里肉（柳肉，瘦肉）, 飯. Dinner: 義美 鮮肉湯圓, 不二家 蛋黃酥, 蘋果, 炒青菜, 飯. Snacks/Other: 麥當勞 (McDonald's) 嫩煎雞腿堡. more...
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Losing 2.1 kg a Week
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