Weigh In record (no journal entry) for 21 December 2022
|
72.1 kg
Lost so far: 7.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
901 kcal
|
Fat: 26.77g | Prot: 42.99g | Carbs: 121.42g.
Breakfast: Кофе с Молоком, Сырники Домашние, Макфа Спагетти Отварные, Картофельное Пюре, Гуляш из Говядины, Турбослим Чай. Lunch: Slakon Печенье Затяжное Буби Юби, Варенье, Магнит Банан, Картофельное Пюре, Гуляш из Говядины, Кофе. more...
|
|
2791 kcal
|
Exercise:
Cleaning - 1 hour, Stair Climber (Stepper) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
|