Weigh In record (no journal entry) for 21 December 2022
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53.1 kg
Lost so far: 8.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1126 kcal
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Fat: 39.80g | Prot: 76.11g | Carbs: 110.12g.
Lunch: 7-11 蒸地瓜, 蔥蛋, 炒高麗菜, 牛排（瘦肉）. Dinner: 7-11 茶葉蛋, 醋油醬, 頂好 極小粒三付橘納豆, 無糖豆漿, 蘋果, 愛上新鮮 鮮凍綜合蔬菜. more...
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steady weight
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