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體重46.2
體脂肪率30.3
內臟脂肪4
骨骼筋率27.0
基礎代謝1064
bmi21.1
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46.2 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1552 kcal
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Fat: 52.77g | Prot: 72.15g | Carbs: 201.39g.
Breakfast: 早餐店飲料 黑芝麻燕麥飲, 能多益 (Nutella) 巧克力醬, 芝麻燒餅. Lunch: 富自山中 綜合堅果, 聖美多 葡萄乾, 福樂 頂級無加糖希臘式優格. Tea: 光泉 燕麥高纖無糖鮮豆漿. Dinner: 雞腿便當. more...
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Gaining 0.7 kg a Week
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