Weigh In record (no journal entry) for 20 December 2022
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85.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1504 kcal
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Fat: 41.43g | Prot: 73.41g | Carbs: 220.49g.
Breakfast: Jumbo Pan Francés, Milkaut Yogurt Bebible Descremado, Quaker Avena Instantánea. Lunch: Milanesa de Pollo al Horno, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Snacks/Other: Banana, CasanCrem CasanCrem Clásico, Arcor Dulce de Membrillo, Pan de Salvado. more...
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3254 kcal
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Exercise:
CORRER - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Jonatan Barrio's Weight History
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