Weigh In record (no journal entry) for 20 December 2022
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1015 kcal
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Fat: 33.80g | Prot: 83.16g | Carbs: 101.50g.
Breakfast: Nestlé Nesfit Morango e Cereais. Lunch: Carne de Panela, Purê de Batata. Dinner: Palmito, Tilápia, Tomates, Couve Manteiga Crua. Snacks/Other: Laranjas, Mamão Formosa, Mangas, Sibele Requeijão Barra, Seven Boys Pão Integral . more...
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Losing 0.2 kg a Week
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Cris Vales's Weight History
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