Weigh In record (no journal entry) for 21 December 2022
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59.8 kg
Lost so far: 1.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1082 kcal
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Fat: 46.92g | Prot: 104.10g | Carbs: 61.59g.
Breakfast: 義美 低脂鮮奶, 全家 大杯熱美式. Lunch: 萬正生技 低碳蛋白飲. Dinner: 味王 紫菜湯, 真好家 海帶嫩芽, 金針菇, 水煮蛋, 大漢 嫩豆腐, 全聯 菠菜. Snacks/Other: 愛之味 玉筍, 愛之味 韓式泡菜, 無糖豆漿, 萬正生技 低碳蛋白飲. more...
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steady weight
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