Weigh In record (no journal entry) for 20 December 2022
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103.3 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1278 kcal
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Fat: 66.56g | Prot: 60.65g | Carbs: 118.67g.
Breakfast: Grits with Cheese, Gwaltney Beef Bacon, Egg Omelet or Scrambled Egg with Cheese, Salmon Cake or Patty, Coffee with Milk and Sugar. Snacks/Other: Ocean Spray Cran-Raspberry Juice Drink, Hershey's Milk Chocolate Kisses with Almonds. more...
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Gaining 3.2 kg a Week
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Bisch123's Weight History
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