Weigh In record (no journal entry) for 20 December 2022
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91.9 kg
Lost so far: 83 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2137 kcal
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Fat: 56.88g | Prot: 210.16g | Carbs: 195.88g.
Breakfast: Estrela do Oriente Damasco Seco, Parmalat Leite Semidesnatado, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Pepino Japonês, Tomates, Friboi Fígado de Boi Grelhado, Fígado de Galinha, Jiló Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Afternoon Tea: Nescafé Café Au Lait. Dinner: Pele e Carne da Coxa de Frango, Jiló Cozido, Fígado de Galinha, Arroz Branco (Cozido). more...
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Gaining 2.8 kg a Week
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vinifcosta's Weight History
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