carolineveigadias2's Journal, 20 Dec 22

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Weigh In record (no journal entry) for 20 December 2022

54.4 kg Lost so far: 1.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2022:

647 kcal

Fat: 32.23g | Prot: 45.00g | Carbs: 43.59g. Lunch: Suco Detox, Omelete ou Ovos Mexidos com Queijo. Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Alface, Bisteca de Porco Grelhada. Snacks/Other: McDonald's Cheeseburger. more...

2039 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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carolineveigadias2's Journal, 20 Dec 22

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