Weigh In record (no journal entry) for 20 December 2022
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75.9 kg
Lost so far: 13.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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871 kcal
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Fat: 38.77g | Prot: 48.16g | Carbs: 83.85g.
Lunch: Devour Chicken Cordon Bleu Mac & Cheese. Dinner: Grilled Cheese Sandwich, Campbell's Select Harvest Garden Recipes Harvest Tomato with Basil Soup. more...
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Gaining 3.2 kg a Week
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Dogcatcher1's Weight History
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