Weigh In record (no journal entry) for 20 December 2022
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59.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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909 kcal
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Fat: 43.87g | Prot: 66.44g | Carbs: 56.78g.
Breakfast: Café com Açúcar, Spoleto Azeite, Ovo. Lunch: Coxa de Frango (Pele Não Consumida), Quero Feijão Carioca , Cuscuz (Cozido), Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Spoleto Azeite, Ovo. more...
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Gaining 0.2 kg a Week
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lucasmorais083's Weight History
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